ๆฌกใฎใญใณใฐๅ
็ (Ms. King) ใซใใในใใผใใฎๅ็จฟใ่ชญใใงใใใจใฎๅใใซ็ญใใชใใใ
(112)
S
ใฉใฎใใใซ
V
Hello, everyone. Now, many people think about their health a lot and do many things for good health.>
D
ใฉใฎใใใซ
ใใค
112
For example, some people try to eat a lot of vegetables every day, and other people *exercise at sports gyms>
However, some people, especially young people, don't do very important things for good health. Today, I'm
going to talk about two things to do for good health)
Tatt
5
ใฉใฎใใใซ
S
The first one is to have *enough sleep. When we are *awake our bodies work hard.> That *hurts many
parts of our bodies, *While we are sleeping, our *brains make *growth hormone and "*repair" them with
it. That means we need the time for sleep to become fine.
Doctors say we should sleep for about eight hours every day, but many young people don't do that. Look
this graph with