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feel guilty about eating so much. People tease me for being fat and I pretend it
Hello Sarah) I've put on a lot of weight recently. I make myself sick when I
doesn't bother me, but I cry myself to sleep. My family says nasty things about my
size, too. Please help me lose weight.
5
15歳の女の子の悩みの相
Barbara, 15
Sarah says:
Hello, Barbara. Please try to stop making yourself sick. Beauty comes from
within and in all shapes and sizes. The main thing is to be healthy. This can be
done through your diet and by exercising. (It's unkind of your family to tease but
pl" t
↳ To Tease
10 maybe they don't know that it upsets you
So tell them how you feel.
Ask your mom to help you follow a healthy, low-fat diet. Cut back on potato
chips, cakes and sweets. Why not take up swimming or jogging? By eating
healthily and exercising, your body will naturally reach a healthy weight. Don't
skip meals, go on a crash diet, or make yourself sick. You may damage your body
15 if it doesn't receive the right nutrients.
If you can't talk to your mom, your doctor will help. If you are unable to stop
making yourself sick, call the Eating Disorder Association Helpline.
Eating Disorder Association Helpline
01603765 050
Monday-Friday, between 4 p.m. and 6 p.m.
Email: eda@netcom.co.uk
