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Are you an up at the crack of dawn early bird_or a stay up late night owlz_ (1) Some
people naturally go to sleep carly and wake up in the morning feehing refreshed.
⑨ Others have a hard tme waking up in the morning and feel the most energetc and
Pe octors recommend that everyone eat a good sized breakfast shortIy
ology and environment both play a role in when and how well We
after waking us一B
sleep. ⑭ The one thing experts agree on, however iS that sleep is important amd tat
people should get at least seven hours every day.
