-
4 'There's more good news (for the 18 million Americans [who struggle with
V S
sleep apnea], a dangerous disorder [in which you (temporarily) stop breathing
sleep apnea ใฎๅๆ ผ
(for up to a minute during the night) ]). 2 Exercise can help (with that), (too).
3" (For sleep apnea),exercise has (always) been recommended," Kline said,
โ(mostly to jump-start weight loss [from dieting]), (because those [with sleep
็ฎ็ใฎ็จๆณ
apnea]are (normally) overweight or obese).
participants didn't diet], and exercise alone
ใใใฆ
apnea symptoms (over a 12-week period)."
1
่จณ
S'
ใไบบใ
ใ ใ่กจใ those
V
But we did a study [where the
V
0
led to a 25% reduction of sleep
O'
ๅ ๆ้ขไฟใ็คบใ่กจ็พ
็ก็ ๆ็กๅผๅธใจใใ, ๅค้ใซๆๅคง1ๅๅผๅธใไธๆๅๆญขใใๅฑ้บใช็
ๆฐใซ่ฆใใใงใ
ใ1,800ไธไบบใฎใขใกใชใซไบบใซใฏใใใซใใ็ฅใใใใใใ้ๅใซใใฃใฆใใใ่ปฝๆธใใใ
ๅฏ่ฝๆงใใใใฎใ ใ 3 ใ็ก็ ๆ็กๅผๅธใซใฏๆใใใใฃใจ้ๅใๆจๅฅจใใใฆใใพใใใใจใฏใฉ
ใคใณใฏ่ฟฐในใใ ใใใฎไธปใช็ฎ็ใฏใ ้ฃไบ็ๆณใซใใไฝ้ๆธๅฐใฎๅพๆผใใงใใ ใชใใชใ็ก็ ๆ
็กๅผๅธใฎไบบใฏ้ๅธธใๆจๆบใใๅคชใฃใฆใใใใ่ฅๆบใ ใฃใใใใใใใงใใใใใ็งใใกใ
่กใฃใใใ็ ็ฉถใงใฏ,่ขซ้จ่
ใ้ฃไบ็ๆณใใใใซ, ้ๅใ ใใงใ ็ก็ ๆ็กๅผๅธใฎ็็ถใ12
้ฑ้ใง25ใใผใปใณใๆธๅฐใใใฎใงใใ
ๆ็/un to ~ ๆๅคง (ๆ้ท) ~1