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ๆ้ 50ๅ
้
็น 100็น
ๆฌกใฎ่ฑๆใฏใ้ฃ่กๆฉใซไนใใใจใซๅฏพใใฆใฎๆๆใซ้ขใใ่ฌๅบงใซใคใใฆๆธใใใใใฎใงใใ ่ฑๆใ
่ชญใใงใๅพใฎๅใใซ็ญใใชใใใ
Fear of flying is a common problem. One study shows that 20 percent of us feel afraid
about airplane flight. Is it possible that taking a class can help?
I am sitting with my wife, Cathy, who is afraid to fly, and 120 people in a hotel near a busy
airport. Dr. Brian Kelly and 15 other experts are taking us through a one-day fear-of-flying
class.
In the morning, Pilot Richard Smith gives a clear explanation of how an airplane (),
and talks about the parts of a flight that cause the most fear. Sudden movement of the plane
is the biggest problem. It's not relaxing, but common, and Smith explains how planes are
(v) to *deal with it.
The afternoon class deals with mental problems. Like many other strong fears, fear of
flying is caused by โcatastrophizing" - thinking too much about *disasters. The simplest
solution, says Kelly, is mental training: Simply stop yourself. When you find that you imagine
something bad, think about (1) something pleasant. If you do it often enough, the fear will
become ( A ).
Everyone is thinking about the 40 minutes flight at the end of the day. The question is,
who will be on the plane? There are (B) levels of fear in the group. Some people are a
little nervous, others very afraid.
lisampu
Margaret Anderson is somewhere in the middle. She has () on a plane many times,
but her fear has grown with each trip. It's a surprisingly common problem: People remember
every moment of bad feeling during years of flying, but they ( C ) the peaceful trips. (2) As
a result, they imagine the bad situation.
"I went to Bali and spent two weeks staying on the beach," says Margaret. "It sounds like
fun, but it wasn't. I spent the whole time looking up at the planes, terrified when I thought
I'd have to fly to get home."
This is the second class for David Green: The first time he couldn't leave the hotel [ X ]
the airport. He's a big man, and doesn't want to show fear, but ( D ). "I want to go to
*Majorca for a vacation with my family, but right now I just can't. And I have (3) one thing
to worry about," he says. "The worst thing is that I have to tell my fear to my son, Daniel."
Toward the end of the afternoon, the stress is rising. It's almost time for the flight.
My wife is *pale, but relatively calm.
1 fear ใฆ overcome
ใช
I ' it's /
the other people #
(4) [7 hard
fรณr
they had
and talk about the fear smaller
in tears is having a terrible panic attack. People
They tell passengers the reason for every "thump, clunk, and so on.
ow different feelings in the plane. Everyone is invited to spend a minute with the pilots.
ally helped. I was much more relaxed."
When we arrive, most passengers are smiling. Margaret Anderson is happy: "(6) It has
David Green stepped
man who needs
a vacation.
on and [Y] the plane one time too many
and stayed in the
ๆณจ) *deal with ใใซๅฏพๅฆใใ
boarding area. "Next time," he says. "I'll go next time." I hope he (7) does. He looks [Z]
*pale (้กใ) ้็ฝใ
*thump, clunk
ๆไธญใฎ็ฉบๆ(ใ)~(ใ)ใซๅ
ฅใ่ชใไธใใ้ธใใงใใใใใ้ฉๅใชๅฝขใซ็ดใใฆๅ
ฅใใชใใใ
get
PR
ใใ
*disaster
) ( )
*Majorca ใใจใซใซๅณถ
build take fly
ไธ็ท้จ(1) ใจใปใผๅใๆๅณใงไฝฟใใใฆใใ่ฑ่ชใๆฌๆไธญใใๆใๅบใใ ไธ่ชใฎ่ฑ่ชใง็ญใใชใ
ๆไธญใฎ็ฉบๆ (A) ใซๅ
ฅใๆใ้ฉๅใช่ชใ,ๆฌกใฎใข~ใจใใไธใค้ธใใง่จๅทใง็ญใใชใใใ
7 common 1 weak
well I nervous
้ 4 ๆไธญใฎ็ฉบๆ(B)ใซๅ
ฅใๆใ้ฉๅใช่ชใใๆฌกใฎใข~ใจใใไธใค้ธใใงใ่จๅทใง็ญใใชใใใ
7 same
different
high I hard
ๆไธญใฎ็ฉบๆ(C)ใซๅ
ฅใๆใ้ฉๅใช่ชใ,ๆฌกใฎใข~ใจใใไธใค้ธใใงใ่จๅทใง็ญใใชใใใ
7 remember
feel
forget I take
ๅ6 ไธ็ท้จ(2) ใจใปใผๅใๆๅณใ่กจใ่ชๅฅใใๆฌกใฎใข~ใจใใไธใค้ธใใง่จๅทใง็ญใใชใใใ
In fact
For a while
At first I In the end
B7 ๆไธญใฎ็ฉบๆ [ X ] ~ [ Z ] ใซๅ
ฅใๆใ้ฉๅใช่ชใ,ๆฌกใฎใข~ใจใใไธใคใใค้ธใใงใ่จๅทใง
็ญใใชใใใ X ) X( ) Z( )
7 like
1 off
from I for
8 ๆไธญใฎ็ฉบๆ (D)ใซๅ
ฅใๆใ้ฉๅใชใใฎใใๆฌกใฎใข~ใชใใไธใค้ธใใงใ่จๅทใง็ญใใชใใใ
7 he feels relaxed at the airport
1 he doesn't worry about his vacation
