「肩が痛い」ケーススタディ①
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肩痛で悩む方々の実例から、どういうプロセスで治療していくのか、University of Southern California のJared Vagy先生のお話し。
私自身も、ふと動かしたときに右肩が痛むのです。もう、10年以上痛くなったり、なくなったりの繰り返し。
これが四十肩と言うやつなのでしょうか?
老いの始まり。
とは言うものの、10年以上前からだから三十肩なんですけどね。
そこから四十肩に進化した口なんですけどね。
そして今となっては、五十肩すらも視野に捕らえております。
是非参考にしたいと思います。
ノートテキスト
ページ1:
Case 1: 354.0, Male, meal delivery worker •Ⓡ ant. shoulder pain ° insidious on sets ° 4 month ago. chronic. • s/s ↑ factors: (putting on seatbelt, 6/10 pain) -reaching arm across body Carrying meals . s/sy factors: - rest -ice - foam rolling Medical history: HBP Scoliosis - ankle sprain - Objectives: PROM(IR): 70° 50° • Jt. mobility (post-inf. glide). B 9 ←⑦ •Palpation (post. cuff): →→ MMT: Pot ① ER-45 -Scap prot. -5/5, 3/5 elbow flex-5/5,® 5/5. • Severity Tow Irritability high P • Special test: Nature dull ache Speed's- Q+ Post Shoulder Tyler--, B+ tightness Initial Hypothesis -Biceps tendinopathy? Adhesive capsulitis? Scapular add. syndrome? - Humeral ant. glide syndrome?
ページ2:
•Ant. shoulder pain. • Carrying meals Pa Cle Reaching arm cross body Speed's test Biceps MMT Po FOOD resist pressure seat belt Biceps tendinopathy What tests/measures can be done to rule up these Ant. humeral glide •Ant. Shoulder pain •Reaching arm cross body. • Tyler test ④ *IR ROM 4. * post glide <90°=+ o. VER MMT ①. diagnoses? PO · post. cuff tension ↑ → Obligate translation squeezing gliding the humeral head anterior, Stabilize the scapula may keep the humeral head from gliding ant. if it is stronger.
ページ3:
" Assessment • Arm across body with humeral post. glide. if s/s V perform with Stabilizing his Scapula 5/59 ↓ Ant. glide syndrome④ + Thoracic left rot. (AROM) Post. capsule/cuff Putting on the Seatbelt. If it is potentially from Outcome Ⓡ85-90 (5cm) 85-87(2cm). 10° of Brot. his scoliosis Let's assess! → Reromion Tape measure BASIS Scoliosis. already Brot Brot. V 00 rotation measure the distance. ③
ページ4:
Assessment (cont.) Arm across body NRS -Stabilized the scapula 6/10 ↓ 0/10. 8/52 -released the scapula ↓ posterior glide of the humeral head → %/10 Subjective Findings • arm across body Carrying meals O foam rolling •humeral ant. glide Syndrome L__• biceps tendinopathy ? Hx Scoliosis (4)
ページ5:
a . • • Objective Findings Tyler test humeral post.glide VIR Pn & with post, glide and arm cross body Pn with scapular add and arm cross body Speed's test. Pn with biceps MMT. •® convex scoliosis. (rotation) humeral ant glide Syndrome • biceps tendinopathy Could it be from ? a humeral ant. glide pushing on the biceps tendon? - foam rolling → / V -convex scoliosis - trunk rot. all tell us... Target the Tspine mobility (particular in rot.) This is what he needs to put on his seatbelt. 5
ページ6:
1 Reassessment. 6/10 Reach across body @ 90° Interventions D Drelax the shoulders & Towel keep the shoulder coll from ant-glide. bring them back just engage the core, slightly. ③ come up nice & tall Assisted Active Rotation add some pressure here Trunk rotation. Creating T-spine rotation. (6)
ページ7:
Intervention 2 Neuromuscular reeducation CKC GH post.glide with humeral add. Pull the chin backwards ③Lean toward ® Engage the Core feel a stretch in the back → of the shoulder also you can oscillate back & forth " Using CKC stretching There are greater changes in GHjt. IR. G " providing better humeral posterior glide during a posterior cutt/capsule. Stretch. Post. interventions i -arm cross body 90° -1050 - NRS 6/1073/10
ページ8:
. Reviewing the interventions from the mentee Soft-tissue mobi. (prox. biceps) No ※ Don't rub the area that hurts. GH Post. mobilization. Yes matching with a objective assessment? •GH inf. mobilization. Scapular elevation/depression PROM No ☑ irrelevant to this case. • ER with resistance band Yes b b ' Sleeper Stretch Yes Pec Stretch No ← it's not an objective test Scoption raises (4 lbs - 1.8kg) Yes (but not relevant now) GH ext. with resistance band No ☑ more ext, more ant glide Scop. retraction No ° ECC biceps curl Yes We don't test mid, trapezius.. So we don't know if it's needed. target biceps tendinopathy •Soft-tissue mobi (post. cuff) Yes < a stiff post cuff can glide the humerus forward Now, we need to get more specific. > P@ 8
ページ9:
What does he really need? Intervention-Hypothesis Tinking •Biceps tendinopathy -Those are what we need •Ant. glide To address - GH post. mobilization. - ER with resistance band • ER ECC with weight - don't cause a tight post. Cutt Of Sleeper stretch. more resistance to the muscle in its most Shortened position. So more ant. glide of the humerus. Soft tissue mobilization (post. cuff) -ECC biceps curl Ant. glide of the humerus ↓ 〃 Hypothesis Pressing on the biceps tendon" V ↓ Biceps tendinopathy" ⑨
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