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What is Executive Function? 旬
ン 。・依z
Take a moment and think about the cognitive demandS you enounteri inatypical day. There
are certainly innumerable tasks you need to accomplish in regards to Work, 信mily etc, and
you somehow need to find a way to balance exercise, hobbies, and social activities with
these commitments/When the alarm rings, you need to i
jnhibit the desire to stay in bed and
motivate yourself to get up and start the day,Perhaps this involves going for a quick jog to
energize yourself.You made plans to get together after work with friends, so you have made
the decision to exercise now because you know you will not have time later Once at work。
you need to switch your attention from one task to another throughout the day, often making
quick decisions about what to
atten jmmediately Versus less time-sensitive issues that can
be handled later. At home after dinner your children, who are still learning to selFregulate。
may resist doing homework and going to sleeb, though t
hey are slowly learning to adopta
routine (by example, of course). し202
CSN LAの
