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Lesson 5 Mental Toughness
Section 2 *
2 Stay focused. Relax.
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You might be surprised that even
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world-class athletes get nervous and -
lose confidence. Roger Federer is one
of the greatest tennis players of all
time. He is the winner of 20 Grand
Slam tournaments. You might think
that he would have no problems
keeping up his self-confidence. You
would be wrong.
Roger Federer is sometimes
plagued with negative thoughts. He
was playing a match which he had
perfectly prepared for, yet somehow he
was losing. When asked how he felt,
he said, "No matter how positive you
are, you just see negativity flying all
around you." So what is his advice?
Accept all the difficult thoughts and
feelings and just stay focused on the
game.