Start the day as you mean to end it, the healthy way| Eat healthy breakfasks,as it
refills the other nighYs lost energy and keeps us well throughout the day. A healthy
breakfast should consist of about 25% proteins and carbohydrates and about 50%6
vegetables or fruits. There are many good things we can get from having healthy
breakfast. Aside from the families spending some quality time together over healthy
foods on the table, it can help us to stay strong and happy. If you are hungry, that
might stress you or make you look unfriendly. Breakfast also gives your body
nutrients and vitamins. It can increase a person's ability for learning, too. The brain is
most active in the morning and therefore a student who eats a healthy breakfast has
an improved concentration and mental performance. YOU Could avoid sugary snacks
in the mid-morning by fling yourself at breakfast time. There are so many reasons to
enjoy a healthy breakfast. It is essential for the mind, body and soul. (70 word*)
