40
yourself youre no good and the problem is all your fault。 GR v
and worried if you tell yourself that the other person iS looking d
is going to reject you. You'll feel angry if you tell yourself that is
and they have no right to say such unfair things。 TP you have a good
esteem,、 9M might feel curious and try to understand what the other personi
計上記5mafeelimg. In each case, your reaction will depend on the
think about the criticism. The messages yo give yourself have an
impact on your emotions. And whats even more important, by learning の
your thoughts, you can change the way You feek
(Edited excerpt of 602 yords (may be further adapted for instructional
D THERAPY by DAVID D. BURNS, MLD.
ermission of HarperColins
FEELING GOOD: THE NEW MOOI
1980 BY DAVID D. BURNS, MD Reprinted by p
