1Do you want to live to be 80, 90. or even
100 years old? 2Research shows that Iong
life does run in families, so having good
genes helps. 3However, other studies
indicate that your lifestyle. too. plays a
major role in keeping your mind and body
healthy for eight, nine, or even ten
decades. lf you want to live a long life.
you should exercise regularly and trim
down if yourre overweight. 5Extra pounds
and lack of physical activity contribute to
heart disease, diabetes, cancer. and
many other diseases: thus, getting in
shape will increase your chances of living
longer. SYou should also eat a healthy
diet. 7In particular, consuming ten
servings of fruits and vegetables every
day will help prevent disease and age-
related damage to cells. 8You should find
ways to reduce stress, too. ?According to
