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性眠がもたらす力
- 本a
要
eo Perhaps 9
ap aarnng asse7 WiarhepPeoef
ュ Doyou ever flasleep duriml PR
mer How about athome Doy 証
yo are scolded by your teacher th edb
se He deymu ed nerwerd7 Yo wilbe PP | ee
5 adientiste now say that ca
the folowing information。 NMany
R prove your poremen ye ッ
afew ze can impr ROD
to hear this.s0 lets continue
3 Amnaliw thie is important news for apeohle yo
tat reawire high lewels of coneentration. Can you thin rf na |
hat require high levels of coneentrat 問陸。
eg Surgeons。hompital stafF (worko on the might shif and NM の
tradhe controllers are just a fow。 These people must ocue 0n fh | で
Jpbs at all imes。Coneentrating js so important in their PrOfoSeiOn。 | nr me
Alack offocus could result in serious accidents. Ri
3 Di oup of scientists got together and | Saxiin =を6たに
8 Tn the United States,a group of scientists got toge RE
xperimented on (ut goups of university students. One gronD | meiment交|
yas asked to study the names of 50 countries and the flags of
those countries for 5 hours in a row The other group was asked | sam soe
(do) the same。but they took a short nap after three hours.
Results got from these experiments were simple and clear
Which group had better results? By now you should know The
second group had much better results。 The Girst group could |
ymow そろそろ
remember about 45沈 of the information, but the second group got
dose to 70% correct。 The scientists decided (repeat) the
experiment several times on difierent people, but the results were
ahays the same. Taking short naps improved peoples memories
* Sleeping can help improve our performance but the best way
to deal with 。(become) sleepy during the day is to get enough sleep
the night before. You may Iike to sleep in class, but Thave a pieee
adviee for you. Get plenty of sleep the night before。Getting | 』。。gとSo
enough sleep will give you lots ofenergy to spend at school You
eed energy to learn and play Lots oflearning and playing wl
ge you a good nights sleep.
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