9:14
Lesson 5 Mental Toughness
Section 1 *
5G
Mental Toughness
Yumi is in the volleyball club. She
often gets nervous before a game. She
found a magazine article that shows
how successful athletes develop the
mental toughness to perform up to
their full potential.
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1 Let's get tough!
Mental toughness is the ability to
use the full power of your mind and
your will. It will help you in any
situation in which you have to remain
calm in the face of difficulty. Mental
toughness means focusing all of your
attention on the challenge that you are
facing at the moment.
Mental toughness does not come
naturally. It must be learned. Just as
physical toughness requires long, hard
training, mental toughness requires lots
of practice.
K