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Part 2 にゆ
台 Caffeine is found in many of the foods and drinks
We consume, but is it really good for us? Charle。
Czeisler, a scientist who studies sleep, believes that
caffeine wakes us up, but it is unhealthy. “Without
enough sleep (typically eight hours), the human
body will not work at its best physically, mentally,
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or emotionally.” Tf we consume ca人feine too often,
we may be unable to get the rest we need.
Health risks might also be created by caffeine
consumption. Some studies have indicated that it
can lead to certain types of cancer and bone disease.
However, there is no clear proof that caffeine
actually causes these diseases.
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