An average person needs about 2,500 kcal a day from a variety of foods.
( 30 ) should give you all the vitamins and minerals you need. Some points you
should remember are these: eat a lot of fresh fruits, vegetables, and high-fiber
foods. Cut down on the meat and high-cholesterol foods. Drink pure, nutritious
drinks like milk and juice, not coffee and sodas. Reduce the use of salt and sugar;
they are in most food already. Eating this way makes you healthier, happier, and
even more attractive.
Vab
bneht uo
(28)
1 take in more calories
2 try to eat wisely
4 sleep a lot
3 ask for help
1 is not healthy
3 makes people less relaxed
(29)
2 is preferred by children
4 has plenty of nutrition
1 Eating sweet foods
3A balanced natural diet
2 Many popular restaurants
4 Bad eating habits
