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Lesson 5 Mental Toughness
Section 4 *
4G
4 Use Imaging. Practice for
failure.
83%
Many champions use imaging.
Imaging means visualizing the action
you are going to take: shooting a
basket or passing a football. Imaging
is not just making pictures in your
mind. It also involves hearing, feeling,
and thinking.
Emily Cook, an Olympic skier, used
imaging. By imagining the smell of the
snow, the wind on her neck, and the
roar of the crowd, Cook increased her
focus and confidence. She says, "You
have to hear it. You have to feel it,
everything."
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Nicole W. Forrester, an Olympian
and eight-time Canadian high jump
champion, spent hours imaging what
she wanted to do. She would even
create bad scenarios that could occur,
