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Although health experts stress the importance of eatinga good breakfast and ma
having one's main meal earlier in the day, not many people are changing their daily
eating habits. In the U.S., for example, about two-thirds of the population still has its
15 main meal in the evening. Many of the most popular types of American food, such as
steak and potatoes, are full of fat and "carbohydrates, which make ,athem slow to
digest, and fattening.