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eeed Dot
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may atruggle to coneentrate
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whatdeent
0 HenBon is ike a musde。 Untortupatel ie a muscle that has become
還議本inost of am to ue。 The good news is that voluntary attention can be
請二emea 5gh applieation。Tike any musdle itgrows( B )wihexerise.That
議語ula ereome *distractions and develop the abihity to concentrate on
demand sslengas youre wilingto putin the work
lite attention ia the opposite ofvoluntary attention。 You have no control
iA gunshot yill greb your atention regardless oF how focused You are. Alsora
大tening seream ilbrek your concentration, even ifyore working in s *How
記較本5 Yalae when our safety is at risk。 Imagine om
還W5HHdve been at rsk oratacks rom wild aninals as
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Se (mostorthe tm
Hihreaten our iives We ive in relative safety
上Sr ives might be put at risk at any given
護emGon an important part of our genetie
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