ページ1:

かぎ
勝つ
L10
Keys to Winning
No..
Name_
どのように
1 non can you always perform at your best lik
したらどうする?
に屈服する
相手(敵)
~のように
like top athletes do? If you give in to pressure and
think, “What if I lose?” or “My opponent looks really strong,” then you will not be able to perform
強い
っできない
オポネントのように
重点をおく
2 In order to concentrate, many world-class athletes focus on some set action or routine. Since
一連の動作 ルーティンなので
2つの事
意識を特定の行為に向けること
特定のB
同様にいつも
as well as usual.
・するために集中する
考えれない
・一度に
否定的な考麦
negative thoughts away.
効果的な方法 最大化
help
people cannot think of two things at once, turning their attention to that specific action keeps
同時にturn
A
to
3Smiling can also be an effective way to maximize your përformance. This is because smiling
マキシマイズ
実験
生産する アルファ投
~さえ生産する
0
to v
produces alpha waves, which help athletes to get “in the zone.” Experiments have shown that
〇がしするのに役立つ
よって
we can even produce alpha waves by smiling deliberately.
自信
デリバレイトリー
故意にわざと
非れる
プレッシャー
自信
4 Of course, athletes need confidence to escape from pressure. To build confidence, it is
目標
明確 測定可能 達成可能
important to set suitable, small goals. These goals should be specific, measurable, achievable,
表す
言葉
もちろん
設定する菌になる。
メジャラボー
アチーバボー
現実的 期限を定めた
ロンド
同様に
直面する
曲げる
ゲイン
得る
実は、
(realistic, and time-bound They are expressed in the word SMART.
5 As in sports, we all face pressure in study and work. If you always run away, you will not gain
機会
成長
anything. Pressure is actually a chance for you to grow.
1. Fill in the blanks.
Paragraph
Paragraph 2
)屈服する
think
If you ① give in to Plessure ond, you will not be able to do your best.
Do to some set action or routine
~するために
in order to concentrate.
Paragraph 3 Smile. If you smile, ③
Cha waves
brain. They help athletes ④ to get in the
Paragraph 4 Build confidence. Ta do that, set
スイタボ
③Suitable.small goals
Paragraph 5 When you feel pressure, you have a
are produced in your
Fone
⑥ chance for you to
grow

ページ2:

2. Match each word from the text with its explanation..
相手
1. opponent(d
a. particular
2. routine
特定
3. Specifica
b. the feeling that you can produce good results
c. a set of actions that you do regularly
d. someone competing against you
・自信
4. confidence (b)
3. Write T if the sentence is true, write F if the sentence is false.
(1) If we focus on a certain action, we won't think about negative things.
(2) Smiling produces alpha waves and makes you perform as well as possible.
(3) We should set big goals from the start in order to establish confidence.
つくる
4. Answer the following questions. People cant think of two things at once
1. Why does a routine help athletes to concentrate?
That's because turning their attention to that specific action keeps hegative
2. How can we produce alpha waves2 them
We can Produce it by smiling
表す
3. What does the word SMART stand for?
thoughts away
JI4 stand for specitic, measurable, achievable realistic and time-bound.
得る。
4. What will you gain if you always avoid pressure?
You will not gain anything.
5. 本文の内容を段落ごとにまとめなさい。
どうすれば常に最高のパフォーマンスができるか。(アプレッ
(770)
)に負けてしまっては,いつ
もと同じくらい上手にパフォーマンスはできない。
2 人間は2つのことを 【イ効率的に/同時に〕考えられないため、多くの世界レベルのアスリートは
〔一連の動作 / 特別な考え〕に集中して、(エ否定的な考えを遠ざける。
3 [オ微笑む 真剣な顔をする〕ことによってアルファ波が生じ, アスリートは 「ゾーン」に入りや
(自信 をつけるためには,適切で小さな(キ目標)を設定することが大切。
⑤プレッシャーは,成長〔クを妨げるもの/するチャンスなのである。
It's Your Turn!
1. When was the last time you felt pressure?
the
It was invsports festival.
2. How did you deal with the pressure at that time?
Took a deep breath and relax.