ページ1:

L3 Do You Get Enough Sleep?
まとめ
Part 1) The importance of having enough deep
1. We should sleep for about ( seven) or (eight ) hours a night.
2. Lack of sleep, causes (decreased ) concentration and performance
during the 1 day time).
3. The loss of sleeping time is called "I sleep debt)."
part 2) The tips for having a
Before going to bed,
better sleep.
1) You should, not Chave dinner) or a snack.
2.
You should not (spend) a long time on your smartphone or
other (digital I device.
③You should not do too much (physical activity ) like
running.
part 3) Examples of sleep-tech items
1.
2.
Smart watch / It gives you a detailed report of your sleep
Your sleep pattern land the items when you
sleep C deepest 5.
Light alarm clock / It (makes) you up with an intense warm
light like that of a (Summer) morning.
3. Weighted blanket/ It takes you a sound, I sleep) den to the
(Reight) of micro glass beads in it
1 CU It I ( had ) enough money. I could buy
a smartwatch.
(2) If you used a warm blanket, you (zould I fall asleep more
quickly
(3) (what) is important is
to get a sound sleep.
(4) I have to record the time (when) I go to bed every night.
15) This is the park (whore) I walk my day every day.
KOKUYO LOOSE-LEAF -836BT 8mm ruled x 36 lines

ページ2:

Dato
2(D)もし私がもっと早く寝たら、パフォーマンスが上がるだろう
(II slept / my performance / would / if (. / longer)
A. (It I slept longer, my performance would) Conner)
(2)私は、テニスの大会で優勝した日を覚えている。
(when / the day/ non / I /
A. I remember (the day when I won) the tennis Competition.
(3)私たちは加重ブランケットが使えるホテルに泊まった。
(where I could use / a hotel / we / a neighted blanket)
A. me stayed in (^ hotel where we could use a neighted blanket).
(4) メラトニンの生成を低下させるものは、デジタル機器からのブルーライトだ。
Col melatonin / reduces / is / what / productio )
A. C. What reduces production of melatonin / blue light from a digital
device.
3(1) It doesn't matter if the average of sleeping time for Japanese
adults is less than six hours.
True or False
(2) You should not go to bed with a full stomach in order to
avoid having a sleep dent.
True or False
(s) Using your smartphone before going to bed helps you to
fall asleep quickly.
True or False
(4) A light alarm dock you imagine a
narm
A. 4:
light.
F
2: T
True or False
3:F
4:7
Summer morning with